Many celebrities do this diet, like Miley Cyrus :)
Diet Guidelines: The 5 factor is based on eating small but frequent meals. Each should comprise; a lean protein, low-GI carbohydrate, adequate fiber, “good fats”, and a sugar-free beverage.
Key foods:
For protein: Chicken, turkey,…
Does this actually mean you are hungry? Are you feeling actual hunger? Or are you bored? There is a huge difference. Before eating, why not drink some water. A lot of the time thirst is mistaken for hunger! Why not count to 100 before eating? Sometimes your “hunger” is strictly based off of one…
- Stay fucking positive- Okay so you binged, use it as motivation to do well tomorrow. Never continue on a binge because you feel fat. You are better than this! You are doing so well. Even 200 fuck ups is nothing. You have a full lifetime ahead of you!!!! You know how many times you are going to…
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
Buddha (via samishealthy)
(Source: sammyishealthy)
There are two mistakes one can make along the road to truth…not going all the way, and not starting.
Buddha (via willtree)
THEME:
CARMAH